The final report from my 21 Day Water Fast. What happened, what I learned and how it’s informed my thinking about my future.
Archive | Personal Energy Levels
Great “unknown” bike cities
If you are interested in urban cycling then you’ve probably heard, visited or read about Amsterdam, Berlin, Copenhagen and Portland. But what about other cities of the world with great urban cycling histories and cultures – here are the stories of some stand-outs.
De-cluttering story # 2 : Why I struggled to ditch unused stuff
The slightly bizarre story of how I struggled to get rid of stuff that I hadn’t even used for 12 years.
Power of Visioning : Famous Basketball Experiment
Visualising basketball free throws proven to be almost as effective as real practice.
My New Diet
The real life story of how a tall, thin middle-aged man with a hardly noticable pot belly makes some life changes for the better.
Book Review : Vagabonding; An Uncommon Guide to the Art of Long-Term Travel
Part Philosophical Inspiration and part How-To for the idea of extended travel, Rolf Potts explains how to travel the globe on the smell of an oily rag (and why you should !)